1. The tuition fee for learning yoga in a yoga studio is about 1000 to 1500, which is the charging standard for a pure yoga studio.

2. It will be cheaper if it is a comprehensive health club. But some large high-end fitness centers charge more, about 3 thousand. A class lasts about 50-60 minutes. If the body can accept it, you can also have two classes in a row and rest for half an hour. The essence of yoga is breathing, and posture (action) needs to be combined with breathing. Meditation and relaxation are also the most important parts of yoga, and you may not be able to do it yourself.

Answer for your popular science:

1. Yoga can improve the body's metabolic rate. After increasing metabolic rate, it can promote weight loss and fat reduction.

2, regular practice of yoga can enhance the vitality of the body, can regulate the endocrine system, for women can fully nourish the ovary, can promote the secretion of endocrine glands in the body.

3. Regular yoga can play a role in delaying aging. When practicing yoga, it can obviously reduce the precipitation of facial melanin, reduce the formation of wrinkles, and significantly resist keratin, so it can play a role in beauty.

4. When practicing yoga, you can relax and relax the surrounding meridians, so it is good for your health.

I hope I can help you ~