Don't rush to lose weight after delivery, because there will be too many unstable factors in the body during this period, which will easily lead to physical rejection. The suggestion is to start two or three months after the birth of the next month. In the meantime, please install a changed APP on your phone. Cooperate with the body fat scale to actually understand the body data, and ensure a reasonable diet and normal rest and sleep during this period. Cooperate with some aerobic exercise to strengthen physical fitness. At the same time, it can also play a role in losing weight.