Exercise weight loss method 1: face-lifting yoga
1. Kneeling posture, legs open, hips sitting on ankles, arms straight, palms inward, wrists outward, acting like a lion.
2. After inhaling, the expression when exhaling is like a lion's roar. Open your mouth as far as possible, stick out your tongue, push it down to your chin as far as possible, and keep breathing for 5 times, once in the morning and once in the evening.
Effect: This action can lift the whole face, neck and chest.
Exercise weight loss method 2: thin arm exercise
1. Stand in front of the chair with your back to it.
2. Hold the front end of the chair with both hands backhand, with both hands shoulder width.
3. Keep your feet straight forward and follow the ground with your feet only.
4. Bend your elbow down at a speed of 5 seconds (at this time, your hips should be down.
5. Stop for about 5 seconds when reaching the lowest point (thighs and upper body are 90 degrees.
6. Return to the original position at a speed of 5 seconds.
Effect: it can effectively eliminate arm fat, make the arm look no longer slack, and can't keep up when walking.
Exercise to lose weight method 3: Lying thin belly.
1. Lie in a normal position, with your hands at your sides and your feet crossed.
2. Abdominal muscles lift legs hard and knees bend. Then put it down. Say it again.
Effect: This exercise also makes full use of the strength of abdominal muscles, focusing on the following strength. Because the action is relatively simple, we must rely on the strength of the abdomen rather than the strength of the thigh.
Exercise weight loss method 4: prone to practice small waist
1. Lie on the mat, with your legs together, your hands at your sides naturally, and your fingertips facing back.
2. Exhale, lift your body with your waist and crotch, so that your calves and chest leave the ground, and at the same time lift your arms to the maximum of your own limit.
3. Raise your head, keep your eyes on the front, keep moving for 3 seconds, then return to the ground to relax and continue. Repeat the action 10- 15 times.
Exercise weight loss method 5: railing leg press
1. Put your left foot on a platform or railing about waist high, and put your left heel on the platform.
2. Bend your hips forward and tilt your upper body in the direction of lifting that leg. Hold this position 15 ~ 30 seconds.
3. Repeat this action with your right leg. The feeling of tension should be the tendons of the raised legs and lower back.
Effect: This set of movements can activate the circulation of limbs and blood, make limbs warm up as soon as possible, and also make legs slender and shape sexy back.
Exercise weight loss method 6: new push-ups beautify the whole body
1. On the basis of the flat type, bend your elbows and do push-ups down until you reach the maximum. Amount of exercise. You should enter the training step by step, especially don't overdo it because of the impatience at the beginning. You should pay attention to your own feelings. If you feel uncomfortable, please consult a doctor.