Aerobic exercise, strength training
! ! The most taboo of losing weight is blindly following the trend!
Weight loss training suitable for others may not be suitable for you. If you want to be thin, you must choose the exercise method that suits you. Many friends are wondering whether to choose aerobic exercise or strength training during weight loss. Reveal a secret .....
Aerobic exercise or strength training, which is more efficient?
Aerobic exercise = fat burning exercise
Under normal circumstances, aerobic exercise is the main way to lose weight in the early stage, and the weight loss effect will be more obvious. For people with a large weight loss base, in addition to controlling their diet in the early stage, they can also do more aerobic exercise that suits them, which can effectively improve metabolism and accelerate fat burning.
Strength training = promoting muscle synthesis
In general, strength training is the main way to lose weight in the later period, which can effectively improve the body's metabolism and has a good slimming and shaping effect. Doing only aerobic exercise for a long time will consume muscles, and muscle deficiency will reduce the body's metabolic ability.
Moreover, if you only do aerobic training for a long time, your skin will not adapt and shrink so quickly while consuming a lot of fat, and it will become slack. Therefore, increasing strength training can not only avoid muscle decomposition, improve body metabolism, but also tighten the skin.
focus
1. At the initial stage of weight loss, aerobic exercise is the main method, supplemented by strength training.
2. In the late stage of weight loss, strength training is the main thing, supplemented by aerobic exercise! ! !
Long-term persistence is the most important!
During weight loss, aerobic and strength complement each other! Personally, I prefer strength training, because strength training can improve muscle content, help control body fat rate, prevent the body from rebounding and gaining weight, and also have charming hips and practice vest line!
The best training arrangement for slimming and shaping
10 minute aerobic exercise warm-up +45 minutes strength training +30 minutes aerobic exercise+stretching and relaxation.