If you can swim, I suggest you choose swimming. Swimming is a whole-body exercise, which helps to increase heart and lung function and can exercise almost all muscles. The resistance of people in water is 12 times that on land. Surrounded by the surrounding water, the whole body will be stressed. But some people will get fatter and fatter, and swimming also needs skills.

First of all, there are four common postures, backstroke, breaststroke, butterfly and freestyle. The body parts of these four postures are also different, so you can choose the aiming posture according to your physical condition.

Retro when the ammonia force is more, can stretch the back muscles. In addition, the hip joint is necessary in the retrieval process, which is also an exercise for the hip.

Using breast enhancement powder and adding three legs and quadriceps is very effective for strengthening leg strength.

In butterfly stroke, the arm is attracted to the coating action, which is similar to the chest action, big muscle, back diffuser and abdominal muscle strength, and the action effect is also the best.

In freestyle, the upper arm is much longer, which can effectively exercise the muscles of the arm and promote the muscle strength of the shoulder.

Theoretically, it has a very slimming effect, but many people are not thin, but fat.

Want to lose weight by swimming, pay attention to the following points:

1, keep the posture correct.

Swimming in the right posture can not only ensure safety, but also completely turn to the relevant parts to ensure the effect.

2. Ensure the amount of exercise

At first, swim during aerobic exercise. Energy consumption is mainly allergic to sugar. This exercise phase is intense. People are short of breath, lack of oxygen and are not used to being fat. Will continue to exercise, the human body began to enter the stage of aerobic exercise. In the following time, the energy supply is provided by moderate-intensity sugar-based aerobic metabolism.

If you want to lose weight, you should start losing weight more than 40 minutes before each swimming.

3. Swimming after meals

There is a "super recovery" after exercise. Simply put, the human body is the improvement of the next stage of exercise. After each exercise, it has more energy than before, which is the self-protection of the human body.

Therefore, people often feel good after swimming, and their calorie intake even increases or even exceeds their consumption. Obesity is usually hungrier and consumes more energy than before.

If you don't pay attention to your diet, especially after a period of time, it will stop, and it is easier to make your weight exceed the original level.

At the same time, swimming on an empty stomach and full of water will affect the digestive function of the stomach.

If you don't swim, or there is no suitable venue, running is also a kind of aerobic exercise. It's good, not the best, but you can stick to which one suits you. It is suitable for your best exercise.