Losing weight requires not only dieting, but also exercise. There are many kinds of exercise methods, and the fat consumption rate of each exercise is different. And some sports have certain requirements for the venue. If it is badminton, it needs a large enough venue, and eventually some people will choose to run in place because of various factors. Any venue will do, but how long will it take to lose weight? Let's have a look.

How long can you lose weight by running in situ?

You can lose weight by running in place for 40 minutes.

Because when the running time reaches 40 minutes, the fat in the body will be decomposed, and at this time you are still exercising, so the fat burning rate will be accelerated. If the exercise time is less than 40 minutes, the fat consumption will not be so obvious, so the exercise time is directly related to the fat burning speed.

If you choose strenuous exercise, you can burn fat in half an hour. If you only do a little exercise, it will only promote your metabolism, increase your appetite and not lose weight, so you must extend your exercise time.

We can run in the same place in the morning. At this time, the metabolic rate will be greatly accelerated, but you must not choose fasting exercise. We must eat something and exercise later. The food we choose is low in calories. As long as you exercise moderately, you will burn a lot of fat.

As can be seen from the above, it takes 40 minutes to lose weight by running in situ. Exercise to lose weight is good for your health, but it must be moderate to avoid excessive exercise.