1, keep lying on your back with your feet shoulder width apart. First, lift your right foot up 10CM, hook your toes inward, pause for a second, and then gently put it down, paying attention that your heel can't lean against the bed. When finished, change your left foot and repeat the same action. A set of actions is repeated five times. Effect: It can not only effectively reduce the loss of meat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.

2, the method of thin abdomen practice posture 2: the right foot is lifted as far as possible to the left, paused in the air for a second and then put it down, and then changed the left foot after completion. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't strain the leg muscles too reluctantly. Repeat this action 5-7 times. Effect: It can tighten abdominal and leg muscles.

3, the method of thin abdomen practice posture 3: maintain a supine posture, hold your knees with both hands, bend your thighs to the abdomen, and gently lie down after the upper body is lifted. Repeat this action for 5- 10 times. Effect: it can effectively strengthen the strength of the chest and waist, and shrink the waist without losing meat.