I don't recommend going to a weight-loss training camp. My classmate has been there, 20 thousand yuan a month is about ten kilograms. She said that the methods to lose weight are quite simple, such as reasonable diet and increasing exercise. In fact, you can do these things at home. Losing weight is a gradual process. I don't know how much you weigh. If you are not too fat, you don't have to go to training camp. Make a plan for yourself and lose weight slowly. If the weight 1890 kg, you can lose weight by cupping or hot compress, and the effect is very good, because the larger the weight base, the better the weight loss effect. After all, thin people don't have that much fat. There are many places in the market to lose weight, so it is good to choose a safe and healthy weight loss method.