1, eggs

Eggs have high nutritional value, and protein is abundant with the highest utilization rate. They also contain fat, lecithin, egg yolk, calcium, iron, vitamins A, B and D, etc. Fat is easily digested and absorbed by human body, and lecithin and egg yolk protein play an important role in maintaining the health of nervous system. Therefore, pregnant women eat more eggs, which is conducive to the recovery of physical strength and the growth and development of the baby. Eggs can be eaten in various forms, such as steamed eggs and boiled eggs. It is advisable to eat 2-3 eggs a day. Eating too much at a time can't be absorbed by the gastrointestinal tract. Eating too much is not only wasteful, but also bad for your health, and it is also easy to cause indigestion.

2. Milk

Milk is rich in protein, calcium, phosphorus, vitamin D and so on. It is a good food to supplement calcium in the body, easy to be absorbed and utilized by the human body, and very beneficial to maternal health recovery and milk secretion. Maternal women can drink 500 grams of milk every day according to their eating habits, which can not only restore their health, but also increase the milk, so that the baby can eat well and eat well, and at the same time make the maternal skin delicate and smooth and increase their charm.

3. Xiaomi

Millet is rich in vitamin B, dietary fiber and iron. Compared with rice, the contents of iron, vitamin B 1 and B2 in millet are one to several times higher, and the content of cellulose is more than two times higher. Eating millet porridge in moderation is helpful to the recovery of physical strength. Mommy can eat some peanut porridge, red bean glutinous rice porridge, chicken soup, rice porridge and so on. But rice porridge is not a nutritious food, so it should be mixed with other rice noodles to prevent malnutrition. You can cook millet alone or with rice, which has a good nourishing effect.

4. Sesame

Sesame is rich in nutrients such as protein, fat, calcium, iron and vitamin E, and black sesame is obviously higher than white sesame. When making maternal food, using proper amount of sesame seeds can improve and improve the nutritional quality of diet.

Second, the recipe of confinement in winter.

1. This month's recipes for fruits and vegetables

Fruits and vegetables are rich in vitamin C and various minerals, which help digestion and excretion and increase appetite. You can eat all kinds of fruits, but don't eat too much, because the digestive system function of pregnant women has not fully recovered at this time. If the fruit is too cold in winter, you can put it on the heater for a while, or blanch it with hot water before eating.

2, porridge and moon recipes

Xiaomi porridge is recommended because it is rich in vitamin B, dietary fiber and iron. You can cook millet alone or with rice, which has a good nourishing effect. But don't rely entirely on millet porridge, because the nutrition contained in millet is not very comprehensive after all.

3, Tang Yue recipes

The recipe "Tang Stewed Moon" is nutritious, easy to digest and absorb, promotes appetite and milk secretion, and helps parturient recover. Chicken soup, sparerib soup, beef soup, pig's trotters soup and elbow soup are all good choices, among which stewed pig's trotters with soybean soup is a traditional milk food.

3. What soup is good for confinement in winter?

1. Danggui Cistanche Decoction: Tonifying blood and nourishing blood, moistening dryness and relaxing bowels, and used for adjuvant treatment of postpartum constipation and postpartum lactation.

2, red jujube ginger chicken soup: has the effect of enriching blood, suitable for postpartum anemia.

3. Black fungus and red dates thin broth: sliced lean meat. After the fungus is soaked soft, take out the red dates and wash them with water. Put all the ingredients in a pot, add water to boil, and then simmer for two hours. Finally, add salt to taste and serve out of the pot.

4, Huangqi stewed chicken soup: suitable for postpartum weakness, sallow complexion, too little milk, easy to sweat and other symptoms.

5, motherwort bean soup: promoting blood circulation and regulating menstruation, used for irregular menstruation, abdominal pain, amenorrhea, postpartum lochia and other symptoms.