1, drink vegetable juice to lose weight
1. celery juice
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, it will feel much better to get up and have a glass of celery juice in the morning. You'd better drink some celery juice between meals. Celery juice can also be used as diuretics, laxatives and antihypertensive drugs. Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.
2. Carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the whole body Carrot juice can improve people's appetite and anti-infection ability. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink it. People with ulcers can obviously relieve symptoms by drinking carrot juice regularly.
Tomato Juice
Eating three tomatoes a day can supplement the needs of vitamin C. Tomatoes contain a lot of citric acid and malic acid, which can not only accelerate metabolism but also promote the generation of gastric juice, which is very beneficial to the digestion of food. Frying tomatoes into juice and drinking them every day can make the skin tender, lose weight and keep fit.
Tomato juice
4. Bitter gourd juice
Bitter gourd is a good detoxification and weight loss vegetable with low calories. Bitter gourd has a bitter taste. Squeeze it into juice, add some honey or drink it with some fruit, and it will taste much better. In addition, after bitter gourd is squeezed into juice, bitter gourd residue should also be eaten. Most of the fiber in bitter gourd residue is insoluble, which can promote intestinal peristalsis and decompose intestinal fat. If the stomach is not very healthy, you can only eat 2 pieces a day at most, and drink a piece of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can take 4 tablets a day, but not more than 4 tablets.
5. Cucumber juice
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Squeezing cucumber into juice is an excellent summer drink in hot weather.
2, five homemade slimming juices
Self-made slimming juice i. tomato and pineapple juice
Ingredients: 2 tomatoes, Z slices of pineapple, 1 tablespoon of sugar, 200ml of water. Practice: 1, wash tomatoes and cut into pieces for later use; 2. Put tomato slices and pineapple slices into juicer respectively, pour sugar and water, and stir to juice; 3. Filter into a bottle with a sieve and pour into a cup to serve. Efficacy: This self-made slimming juice has the effect of inhibiting tooth bleeding and beauty beauty. Tomatoes contain vitamins A, B 1, B2, C and carotene, as well as citric acid, malic acid, protein, fat, sugar, calcium, phosphorus, iron and lycopene. In addition, pectin in tomatoes also has the effect of whole intestine.
Homemade slimming juice II. Celery and watermelon juice
Ingredients: celery, watermelon and honey. Practice: 1, wash celery, blanch with boiling water, and then cut into pieces to juice. 2. Dig out the apple meat, remove the seeds and juice, and then mix the two. You can add a little honey to enhance the flavor of the juice. Weight loss principle: this homemade weight loss juice is very popular because the celery contains a lot of cellulose and water, which is the best vegetable to clear the intestines and detoxify, with extremely low calories; Watermelon can replenish water for the body, reduce swelling and diuresis, and can synthesize the astringency of celery, which is a very good match.
Homemade slimming juice III. Banana plum juice
Ingredients: bananas, plums and honey. Practice: 1, peeled bananas, put them in a juicer and squeeze them into thick banana juice. 2. Wash the plums and take out the juice. 3. Pour banana juice into the cup, and then pour plum juice on it. You can add a little honey to enhance the laxative effect. Weight loss principle: Plum is one of the common fruits in summer. It tastes sweet and sour and is nutritious. On the other hand, bananas can provide a strong feeling of fullness and laxation. Juicing with these two ingredients can effectively suppress appetite and play a role in slimming before meals.
Homemade slimming juice IV. Celery pineapple lemon juice
Ingredients: 2 celery, 200g pineapple, half lemon, 30ml fructose, 250ml cold boiled water, and appropriate amount of crushed ice. Practice: Peel the pineapple to remove the hard core, cut the pulp into pieces, cut the lemon seeds in pairs, and squeeze out the juice. After the celery is washed, the coarse and hard fibers of the skin are torn off, cut into small pieces, and pineapple, lemon, celery, fructose, cold water and crushed ice are put into a blender and beaten for 50 seconds to taste. Efficacy: Lemon contains more citric acid and is often used as an auxiliary diet by dieters. Pineapple is rich in enzymes and fiber, which helps to promote metabolism, eliminate toxins in the body and help digestion. This self-made slimming juice is very helpful for purifying blood and relaxing bowels, and the slimming effect is obvious.
Homemade slimming juice 5. Kiwi, pineapple and cucumber juice
Raw materials: kiwi fruit 1, pineapple 50g, cucumber 1, fructose 45ml, cold boiled water 200ml, and crushed ice. Practice: kiwi fruit is peeled and cut into pieces, pineapple and cucumber are peeled and cut into small pieces. Then put the diced kiwi fruit, pineapple, cucumber, fructose, cold water and crushed ice into a blender and beat for 40 seconds before drinking. Efficacy: Kiwi has super anti-cancer and anti-aging effects, and pineapple's rich enzyme components help to digest and eliminate toxins in the body. The combination of the three, slimming beauty effect is extremely significant.