People who practice yoga for a long time have almost become synonymous with good figure, youthful appearance and good temperament. Indeed, if you insist on practicing yoga, there will be repercussions, and you can practice whatever yoga you want. Young, beautiful and in good shape, I really envy others. Do you want to know what yoga experts do to keep fit? Xiaomi will tell you the answer quietly today.
Lie flat on the ground, with your calves contracted backwards, your hips and waist raised perpendicular to the ground, your fingers clasped backwards, your right foot stood on tiptoe, and your left foot lifted straight. That's how a yogi gets a good figure. The excess fat on the back is gone, the legs become long and thin, and the waist is small. Losing weight is a breeze.
Looking at the good figure of a yoga master, is it super envious? It's okay. If you practice with a yoga master, you will have it. Stand up straight, lift your left leg, put your ankle against your right knee, lean forward at a 90-degree right angle to your thigh, and hold your hands back. This pose is conducive to the extension of the spine and can reduce excess fat in the abdomen, legs and back. It is a good posture to lose weight. You must have this soft body to practice yoga, but when you see the flexibility of a yoga master's body, you will be shocked.
It may be a little difficult for ordinary people to watch a yoga master curl up in a ball, but it is not a problem for a yoga veteran like a yoga master. How do yogis do it? Squat on the ground, with your legs as far apart as possible, your upper body leaning forward, your elbows supporting the ground, your feet standing on tiptoe, and your toes touching the ground. It seems not difficult to listen to Xiaomi's analysis, but after practicing twice more, my legs will feel obvious pain, so it is very important to combine work and rest. Affordable and open, this is the master of yoga.
Kneel your legs on the ground, hold your palms on the ground, lift your right leg, grab your right foot with your left hand, lift your hips and sink your waist. This is the best way to lose weight and keep fit. Although this pose is very effective in shaping a good figure, don't keep it all the time. You can stand up and exercise and practice pigeon king.
The pigeon king posture is a beautiful posture with remarkable effect. If you want to pursue a good figure, you should practice this pose more. Sit on the ground, with your left leg bent, your heel near the root of your thigh, your right leg bent backward, your sole close to your head, and your upper body bent backward. This pose is particularly effective in reducing fat in all parts of the body and is a secret weapon for yoga masters to keep in good shape.
Feet apart, lean forward, put one hand on it and the other hand on it, and the upper body keeps twisting with the changes of both hands. This pose not only has obvious effects on the outside, but also on nourishing the internal organs of the body. When practicing, keep your hands straight, keep your eyes on your hands and twist your body as much as possible, so that yoga under high standards will make your body great.
Stand up straight with your hands on the ground, and a wheel shaped like an arch bridge will be ready. However, if you are a beginner, you'd better have someone stop your waist to practice while protecting your safety. There is only one life, so be careful when practicing yoga! Wheels are not enough! Look, the yoga people are on the wall.
Handstand is really the most popular among yogis. I believe that after you come into contact with it, you will also fall in love with it and want to stand upside down anytime and anywhere.
1, stand up straight, facing the wall, about one meter away from the wall. Step forward with your left foot, lunge and straighten your right leg.
2, the distance between the two palms is shoulder width, placed in front of the left foot, head down, right leg up, left leg up, feet against the wall.
3. After practicing, you can adjust your posture according to your comfort.
This is how the good figure of a yoga master is achieved. Have you learned everything? If you want to keep in good shape, you must keep practicing. Continue to pay attention to Xiaomi, Xiaomi will bring you more surprises next time.
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.