Current location - Health Preservation Learning Network - Healthy weight loss - How to make spinach and duck egg soup?
How to make spinach and duck egg soup?
Spinach is our common vegetable. Spinach has a laxative effect, so eating spinach regularly can treat constipation and promote intestinal peristalsis, which is of great benefit to the body. Eggs are our most common food, so it is the easiest way to cook spinach and eggs together. Eggs and spinach are common and easy to get.

There are many ways to match spinach and eggs. We can fry spinach and eggs, or we can cook soup with them. This is spinach and egg soup. There are many different ways to make spinach and egg soup.

Method of spinach and egg soup 1:

1. Wash spinach selectively and control water for later use.

2. Knock the egg into the bowl and break it.

3. Boil water in the pot, drop a few drops of oil, blanch spinach, remove, cool with cold water, remove and cut into small pieces.

4. Heat a little oil in the pot, add shredded onion and ginger until fragrant, then add some water to boil, and add chopped spinach.

5. After boiling, pour the broken egg liquid and stir it quickly with chopsticks to form egg flowers.

6. Turn off the fire, then put some salt, a little monosodium glutamate and a few drops of sesame oil.

Spinach and egg soup practice 2:

1. Preparation materials: tomato 1, egg 1, spinach 1, onion 1.

2. Wash and select the spinach and blanch it in a boiling water pot (add the spinach after the water boils, and pick it up after 1 minute). Blanching water can remove most oxalic acid from spinach.

3. Wash the tomatoes and cut them into small pieces, chop the onions and break up the eggs for later use.

4. Put the oil in the pan, add the tomato pieces and chopped green onion, stir-fry over medium heat until the tomatoes become soft and juicy, and add appropriate amount of boiling water to boil for 2-3 minutes.

5. Add the egg liquid and stir with chopsticks while adding it to disperse the egg liquid.

6. Immediately add spinach and salt and cook for 1 min.

Above, we introduced a home-cooked spinach and egg soup. The ingredients used in spinach and egg soup are very common and easy to get. The combination of the two complements each other. The soup made of green spinach and yellow eggs is beautiful and nutritious. There are many ways to make spinach and egg soup, and several are recommended above.