1, squat cycle method. This method is to squat and stand alternately, but it is best to have a reasonable posture. First of all, you need to stretch your hands horizontally, parallel to the ground, point your hands forward, and start exercising with your feet together or slightly open. The most important thing is the frequency and times of exercise. This speed doesn't need to be fast, but it can be taken slowly. You don't need to exercise many times a day. This is a process that you insist on every day, and leg pain is also appropriate.

2. Legs are alternately raised and lowered. Legs are alternately raised and lowered. The leg posture is that the angle between thigh and calf is vertical and the body is standing. The height of the lift is that the thigh is parallel to or slightly higher than the ground. It doesn't matter if you can't do much at first. If you feel that your thighs are a little heavy, even a little sour and spicy, and the effect has been achieved, you can terminate the contact on the same day and gradually increase it every day.

3. Alternate landing with flat legs. This method requires the exerciser to lie flat on the ground or bed with his legs straight. Two legs alternately rise and fall. This method consumes the fat on the legs faster, and can also reduce the fat on the stomach. This kind of exercise makes the legs exhausted, even too tired. There is not much demand for speed. If you feel energetic and want to stovepipe quickly, you can increase your speed appropriately.

4. Lie flat with your legs dangling. The exerciser lies flat on the bed, with his legs straight and close together, and his legs close and inclined, preferably at about 30-50 degrees. When he falls, his legs can't touch the bed. Go on. This method is very tiring, but the slimming effect is also obvious. Generally, 30-50 times is enough, and there is no need for excessive exercise.