Chicken breast 700g lettuce 100g, sweet potato powder 200g salt and pepper powder, soy sauce onion each 15g, sugar and wine each 25g, garlic 10g, salt ginger each 5g, pepper monosodium glutamate 1g egg 1g oil 65438.

Production process:

1. Wash the chicken breast and cut it into small pieces. First, put soy sauce, sugar, salt, wine, pepper, eggs, onions, ginger, garlic and monosodium glutamate into a container to mix and pickle chicken pieces 10 minute.

2. Dip the dried sweet potato powder into each piece of pickled chicken for later use; After the oil is heated, put the chicken pieces dipped in sweet potato powder, fry them on medium heat, take them out until golden brown, drain them, put them in a dish with lettuce, and add salt and pepper to eat.

Salted crispy chicken is best fried and needs to be marinated with garlic paste and secret sauce. Usually use chicken legs. Looking after the baby at home, I couldn't go out, so I made it with chicken breast in stock, which was slightly inferior in taste. In order to save time and lose weight after delivery, instead of the traditional frying method, a one-button air fryer is used, so it is still a healthy version with low oil.

If not, marinate the chicken and fry it directly in the oil pan, or bake it in the oven toaster, and the taste will be discounted.