Fat reduction artifact? Many friends in the fat-reducing period know that fasting is aerobic, so the better effect is to climb the stairs! So do you really know how to climb the stairs?

Correct posture

1, step on the steps with the sole of your foot.

If you only step on the forefoot, it is the calf that is exerting force, which is also harmful to the knee.

Step 2 align your knees with your toes

Preventing knee buckle can reduce the impact on the knee!

3. Lean forward slightly and keep straight.

Tighten the abdomen and push the hips.

4. Heel force

Not only can you tighten your thighs, but you can also shape your hips.

Matters needing attention

1, climbing stairs on an empty stomach is effective.

Glycogen in the body is basically consumed on an empty stomach, so climbing stairs can quickly achieve the effect of burning fat. If you have no time before breakfast, you can choose to climb the stairs after dinner or lunch. Be careful not to go there for an hour after dinner.

2. Don't pursue speed.

Climbing stairs is an aerobic exercise, just like swimming and running. You don't have to pursue speed excessively, but you should consider your own amount of exercise. About 45 minutes. No problem.

Step 3 extend in time

After climbing the stairs, we need stretching to relax our muscles and relieve fatigue, especially stretching our thighs.

Step 4 replenish water

You can carry a bottle of water to replenish it in time to enhance your satiety.

suggestion

1, according to the physical condition of the day.

2.65438+ 0-2 steps per step

Beginners can go up one step at a time and then change to two steps step by step.

3. Take the elevator when you go downstairs

Walking downstairs is bad for your knees. It is recommended to take the elevator when going downstairs and climb up again.