I used to feel like I was there. Restrain your diet And then what? Practice hard? Above, men are the most disobedient.
The so-called sofa paralysis of middle-aged men, midnight beer is big and fat, high in oil, salt and carbohydrates, and people gain more than 30 pounds.
Unexpectedly, Li Xiang, a female star who wants to lose weight, just can't keep her mouth shut and can't walk away.
She and her husband, Wang Yuelun, recorded the variety show "Gee, Good Body".
When Tucao and Wang Yuelun got married, the whole family became fat:
When he doesn't want to eat, Wang Yuelun often feeds:
It seems that the source of gaining weight lies in her pot-bellied husband, who is good at cooking and loves meat.
The program was broadcast twice before the audience understood.
Compared with Wang Yuelun, who is Li Xiang? A stumbling block to family weight loss? .
On the theory of gluttony, as soon as he came out of the genetic testing center, he shouted: I will never eat sugar again. Sugar will never appear in our house! ?
When I get home, I open the refrigerator and want to eat dessert, lychee, sausage and steamed stuffed bun. ......
Wang Yuelun stopped, Li Xiang mouth like a machine gun:
But you can't help eating fruit. You can't live without sugar. There will be a little sugar, right?
Why don't you eat sausage? Sausages are not sweet. What's wrong with fatness?
Don't eat tomorrow You can't change it in a day, can you?
He just told you to eat less, not to stop eating?
After all, I steamed four big steamed buns and sat on the sofa sighing while eating. Is it delicious? .
It's impossible to tilt on the sofa and brush your mobile phone after dinner!
Sean was invited to get high-calorie food at home.
The pudding and cake have been turned out, and Li Xiang's face is black. ......
Turn litchi, Li Xiang:? Litchi is the best food in this weather. ?
Turn to lard, Li Xiang: this is a must for fried rice with eggs. ?
I finally know where her 136 kg weight came from!
This is really delicious.
On laziness, Li wants to be unambiguous.
Set at the beginning of the program? Lose 20 Jin? what's up Ambitious ambition? .
It was a little difficult to control my diet, so I made an appointment with a gym and a personal trainer to exercise.
Li Xiang:? My trapezius muscle is injured, so I can't pull it hard. ?
So, back stretching:? It's too difficult. I always feel dangerous. It hurts. ?
Forward:? I can't do it. My husband will do it first. Let me see. ?
Other stretching:? Honey, try it first. I’ve got a pain in my back. I can't do it now. I dare not push. ?
Abdominal muscle training, all the parts are from Wang Yuelun, and Li wants to watch.
On the barbell, Wang Yuelun's pants mean I'm fine, Li Xiang:? I can't, not on my shoulder. ?
Yoga mat in the gym and her fate;
I feel comfortable sitting here and don't want to move. ?
Not the kui is? A first-class retired performing artist in the gym? .
Finally, Li wants to have only one comment on the day's exercise: that gym is very good and beautiful! ?
this ......
No wonder Li Xiang 136 kg looks like 140 kg or even 150 kg, and his body fat is as high as 40. 1%.
We are in the gym. This is what we need.
Just at home? Sit down and eat? Four tricks?
There is a reason for being fat. ......