Contemporary people have a strong sense of health preservation. Everyone will not only eat enough, but also continue to stipulate the collocation of nutrients, which is very specific for unique groups. The rules of diet are different. Millet and oatmeal are common foods in daily life. If matched together, the actual effect is very good, and the nutrients are also very rich and colorful. What are the specific benefits of cooking porridge with millet oatmeal?

First, the practice of porridge with oats and millet

Oatmeal itself has a good antihypertensive effect, and oatmeal can also lower our body's cholesterol. Oatmeal can prevent heart disease and intestinal cancer. Xiaomi soup is called Daishen soup, which shows the rich nutrition.

Xiaomi soup is a healthy food. You can cook it alone, or you can add red dates, red beans, sweet potatoes, lotus seeds and lilies to make health porridge with different tastes. Millet is ground into powder, which can be used to make snacks with good color, fragrance and taste. However, it should be noted that the protein nutrition of millet is not stronger than that of rice, because the carbohydrate composition of millet protein is not ideal, calcium hydrogen phosphate is too low and leucine is too high, so,

No matter pregnant women or old and weak groups, millet should not be the dominant food, and attention should be paid to collocation to prevent the lack of other nutrients.

Oats are called naked oats in China, also known as oil wheat, jade wheat, convolvulus and wild wheat. It is a food with less sugar, high nutrition and high energy. Oats are resistant to low temperature and drought, have strong adaptability to soil layers, and can propagate themselves. Oatmeal contains dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calorific value and gi value, and have the functions of lowering blood fat and blood sugar. It is also one of the high-end tonics and an indispensable dry food in poor areas.

raw material

Millet 100g, oatmeal 25g, medlar 10g.

The way of doing things

Wash the millet and soak it in a casserole for 25 minutes. Add oatmeal, boil it properly, and then mix. Turn to slow fire for 25 minutes, turn off the fire, add Lycium barbarum (Lycium barbarum should be washed with cold boiled water), and let stand for 5 minutes.

Small technique

Millet and oatmeal are not suitable for long-term high-temperature cooking, and the cooking time of these two raw materials is similar, so

It's just right to cook together, but if it's cooked oatmeal, the cooking time is different, because if the cooked oatmeal can cook for 3 to 5 minutes, you need to cook the millet first and then put the oatmeal.

Second, how to make oatmeal millet porridge is the best?

Many people usually like to drink soup, and we all know that drinking soup can not only strengthen the spleen and nourish the stomach, but also supplement the human body with proper nutrition. Oat millet porridge is a common special food. In the case of speaking, you need to match some red beans, which can improve the taste and taste. Red beans can replenish qi and blood, and can also clear away heat and fire in summer.

raw material

30g red beans, 40g millet, 50g instant oatmeal, jujube 10, cold water 1200ml.

The way of doing things

1, prepare raw materials in advance, and red beans can be soaked in advance or not;

2. Jujube should be soaked early and peeled;

3. Wash the millet and red beans and pour them into the soymilk machine;

4, the red dates are pitted and poured into the soymilk machine;

5. Add edible oatmeal, three tablespoons of soup spoon, about 50 grams;

6. Drain to the maximum scale1300ml;

7, choose the role of nutritious rice paste, and then sing;

8, pouring it out while it is hot, and adding jujube, which itself contains sweetness.

Small technique

With colorful dietary fiber, it can be used in dinner, and red beans can be decided according to their own time.

Third, the role and efficacy of oat millet porridge

1. Prevention of cardiovascular diseases

Oats can reasonably reduce cholesterol in the body, and often take it, which has a certain preventive effect on cardiovascular and cerebrovascular diseases.

2. Reduce blood lipids

Taking oatmeal regularly also has a good effect on lowering blood sugar and losing weight of diabetic patients.

Promote digestion

Cereal porridge has a laxative effect. Many elderly people have dry stools, which is very easy to cause brain injury accidents. Oatmeal can solve constipation.

4. Supplement high-quality protein

It can also improve the blood circulation system and reduce the work pressure in daily life and work; Adding minerals such as calcium, phosphorus, iron and zinc can prevent osteoporosis, promote wound repair and avoid osteoporosis.

The function of anemia is to supplement calcium and zinc.

long-lived

Oatmeal is rich in fatty acids, which is also helpful for fatty liver, diabetes, edema and constipation, and is also beneficial for the elderly to improve their energy and prolong their lives.

6. freckle and whitening

The inhibitory ability of oat is close to arbutin, a common skin whitening agent in skin care products at present, which shows that the skin whitening effect of oat extract is very similar to arbutin, but the cost of oat extract is much lower than arbutin. In addition, oatmeal contains a large number of antioxidant components, which can reasonably inhibit the development of redox reaction in the whole process of pigment production, reduce pigment production, dilute age spots and keep skin white and translucent.

Millet has high nutritional value, including protein, human body fat, vitamins and so on. Besides taking it, it can also be used to make wine and maltose. The protein content of millet is higher than that of rice. The human body contains no less fat and carbohydrate than rice and wheat. It also contains carotene that is not found in ordinary grains, and the composition of vitamin b2 1 ranks first among all grains.