What to eat after childbirth has a good effect on losing weight. Exercise can help us to expel toxins from the body quickly, and exercise has a good effect on losing weight. But for a mother who just gave birth to a baby, exercise seems a little difficult! Now let's see what to eat to lose weight after childbirth.

What to eat after childbirth has a good weight loss effect 1 1, nuts

Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough. What to eat after childbirth has a good weight loss effect, and how long can you lose weight after childbirth?

2. Corn

It is also good to eat corn to lose weight. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol. What to eat after childbirth has a good weight loss effect, and how long can you lose weight after childbirth?

3. Oats

Oat is a good choice, because it is rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. When you lose weight, you can consume 5- 10g of water-soluble fiber every day, which can greatly reduce the absorption rate of bad cholesterol. What to eat after childbirth has a good weight loss effect, and how long can you lose weight after childbirth?

How long can you lose weight after delivery?

Generally speaking, six months after delivery is the best time to lose weight, but it is forbidden to lose weight within one month after delivery, so you can slowly start trying to lose weight around the 45th day. The best time to lose weight after delivery is six months after delivery, which is the golden time to lose weight. Because the maternal body has recovered almost during this period, the body can already compare the "heavyweight" weight loss method. It can also be done in many ways at the same time to speed up the weight loss process.

What to eat after childbirth has a good weight loss effect 2 1, milk

Milk is rich in nutrition, and whey acid and calcium can inhibit the deposition of cholesterol on the blood vessel wall, and at the same time, they can also affect the activity of cholesterol synthase and effectively reduce the formation of cholesterol.

2. Apple

Apple is a good slimming fruit, which is also helpful for postpartum slimming, because apple is rich in pectin and cellulose and has a good lipid-lowering effect. Insist on eating 1 apple every day, and the cholesterol content in the blood will be reduced, and it will also be significantly thinner.

Step 3: garlic

Baby Zhang once used garlic to lose weight to restore her petite and lovely image, so the effect of garlic to lose weight is still guaranteed. Because garlic is a mixture of sulfur-containing compounds, it can effectively reduce the cholesterol content in blood and prevent thrombosis.

4, leeks

In addition to being rich in calcium, phosphorus, iron and vitamins, leek is also rich in carotene and dietary fiber, which can promote gastrointestinal peristalsis and help eliminate excess nutrients and fat in the intestine.

Step 5: carrots

Carrots are also rich in pectin, which will be excreted with feces after running in with bile acid. In order to produce bile acids, the human body needs to use the cholesterol in the blood, which can also effectively reduce the cholesterol content.

6.kiwi fruit

Kiwi is a kind of fruit with rich nutrition and beneficial to weight loss, which can promote the absorption of vitamin C. Eating it every morning has the best effect. Among fruits, strawberry and grapefruit have better weight loss effect.