Yes, kicking is a simple and changeable action that the thigh drives the calf to bend, stretch and kick in a straight line. The main feature is to exercise thighs, calves and buttocks to burn fat and achieve the effect of stovepipe.

Kicking and weight loss tips

When kicking, the movement of lower limbs needs more strength than that of upper limbs, so it is necessary to make full warm-up preparations before exercise, especially the knee joint.

Don't sit (or lie down) after kicking, but walk standing.

After the exercise, you should relax for about 5 minutes, and finally do enough lower limb stretching exercise to metabolize the lactic acid accumulated in the exercise.

In addition, in order to achieve better slimming effect, we should take part in some other sports, such as running, swimming, yoga, aerobics and so on. In terms of diet, eat less sweets, eat more vegetables and don't overeat.