1, sticking cloth on the soles of feet to slim down
The principle of slimming method with adhesive tape on the soles of the feet is that because there are a large number of blood vessels on the soles of the feet, corresponding to our organs, stimulating some parts with adhesive tape can trigger fat burning.
It has been proved that the temperature measured by infrared thermography will rise slightly after the tape is attached. Because the soles of the feet have corresponding acupoints related to weight loss, they can be transmitted to the brain through autonomic nerves as long as they are stuck in appropriate positions, so the brain has changed the function of regulating the body.
Usage:
1. Cut it into appropriate size with a commercially available sore patch.
2. After taking a bath every day, stick the tape in the corresponding position and take it off the next morning.
3. You can massage your feet before pasting to relax your feet muscles, and the effect is better.
4. Then tear it off the next morning.
You should know the special location.
1. Bottom toe root of index finger, middle finger and ring finger:
This part is the thyroid reflex zone, which has hormones that promote metabolism and can naturally burn fat.
2. Right center of sole:
This area is the reflex area of the kidney and stomach. Sticking to this area can promote gastrointestinal peristalsis, improve water metabolism, eliminate edema and improve constipation and diarrhea.
2. Simple and effective yoga movements
1. Belly in and clap your hands
Lie on your back, lift your legs up, bend 90, keep your thighs vertical to the ground, keep your waist still, and keep your back close to the ground. Put your arms straight on both sides of your legs, tighten your abdomen, swing your arms straight on both sides of your legs up and down and beat the ground rhythmically. 30 times as a group.
Note: when doing this, relax your neck and lift your back and waist off the ground. If you want to increase the difficulty, you can straighten your legs.
2. Yoga shells
Lie on your back, lift your upper body, put your hands around your left knee, draw your legs closer to your body, keep your nose close to your knee, and lift your right leg slightly off the ground for 10 second, then switch legs and keep it the same as 10. Repeat 10 times as a group.
Note: don't hold your breath during the action. The action of squeezing the abdomen is very beneficial to expel flatulence in the abdomen and massage your internal organs at the same time.
Simple actions of thin belly yoga Three simple and effective abdominal yoga actions
3. cobra pose
Lie prone, with your legs shoulder-width apart, with your hands supporting the ground in front of you, elbows on your side, chest out, slowly push your upper body up to the maximum with your hands, keep your arms slightly bent, and feel the stretching and stretching of your abdominal muscles. Hold 10 second and relax slowly.