1. Make a reasonable plan: Make a reasonable fitness plan according to your schedule and ability. The plan includes exercising several times a week, the time of each exercise and the specific exercise content.
2. Use campus facilities: Most schools provide sports facilities, such as gymnasiums, gymnasiums and swimming pools. Know and use these facilities for exercise.
3. Participate in extracurricular activities: Schools usually offer various physical education courses or club activities, such as yoga, running and basketball. Joining these activities can make exercise more interesting, and you can also meet like-minded partners to exercise together.
4. Use your own environment: use the open space on campus, such as playground and basketball court, for outdoor activities, such as jogging, aerobics and playing football.
5. Walk more: walk more on campus and try to avoid taking elevators and buses. Walking is a simple and effective aerobic exercise.
6. Reasonable arrangement of time: The student party should arrange time reasonably and try to balance study, socializing and exercise. Set aside special exercise time for yourself and stick to it.
7. Regular rest: Reasonable rest is very important for physical recovery and healthy development. Ensure adequate rest time and adequate sleep every day.
It is important that the student party should make a fitness plan according to its own physical condition and ability, pay attention to moderate exercise and not be overworked. If you have any health problems or questions about specific exercise methods, it is recommended to consult a doctor or professional coach.