Method 1: Don't eat task food for 7 days a week, and drink witch soup whenever you feel hungry. This method has obvious weight loss effect, and you can lose about 20 pounds a week.

Method 2: 1 day, you can eat witch soup fruit (except bananas); The next day, eat fruits, beans and vegetables with witch soup; On the third day, lettuce and fruit can be eaten casually except potatoes; On the fourth day, eat bananas (up to three) and skim milk with witch soup; On the fifth day, eat 700 grams of beef and 6 tomatoes, drink plenty of water and drink witch soup at least once.

On the sixth day, beef and vegetables were eaten casually with witch soup; On the seventh day, add witch soup to the normal diet. The second way of eating is not as difficult as the first. I have a fixed stomach every day, but the weight loss effect is just as magical, and I can lose about 15 kg a week.

The disadvantages of this diet are as follows:

1, reducing metabolism. Weight gain is faster after stopping, and it is more difficult to lose weight every time.

2. Increasing the burden of kidney is very dangerous for patients with renal insufficiency and chronic renal failure.

3, increase the burden on the heart and cause arrhythmia. For gout patients, it will cause an acute attack and aggravate the condition.

4. Affect immunity. (In the early stage, due to the lack of enough protein in the diet, the body could not use it to repair tissues. In the later stage, due to the lack of sugar, the protein eaten can regenerate sugar (preferentially converted into energy), so it cannot be used to repair tissues.

Baidu encyclopedia-seven days slimming soup

Refer to the above content: People's Daily Online-Beauty slimming soup? Introduction to the practice of seven-day slimming soup