If you want to be quick, choose acupuncture, but realize that acupuncture will rebound at any time. And tapping the acupoints can effectively open the acupoints, which has a good health care effect on the body. But you need to stick to it. In fact, it is very easy to do in peacetime. As long as you do it, it doesn't matter if you sit or stand. The best way to lose weight is the gallbladder meridian, which is located on the outside of the legs (at the seams of the outer pants), from the little toe to the bottom. The active period of gallbladder meridian is 1 1 every night to 1 in the morning, which is the most effective beating. You can play when you think of it when you are sitting and standing, so you can buy a pair of meridian play. Playing gallbladder meridian can not only lose weight, but also reduce the secretion of oil, so that acne is no longer easy to grow on the face.