Latin dance is a kind of dance with a lot of exercise, which can also consume fat in a wide range of movements and achieve the effect of losing weight. Moreover, when dancing Latin dance, the force is exerted on the inner thigh, and the force point is inward, not outward. The basic dance style of Latin dance is to press the top down and tighten the whole body. Generally speaking, with the correct practice method, the legs will not become thicker.

Causes of leg thickening in Latin dance

Untretched ligament

Flexibility in Latin dance is very important. When some people are new to Latin, they may even practice basic movements to stretch their ligaments every time. But after a long time, I gradually paid attention to the dance steps and forgot the basic training I needed.

No straight leg movement

Long-term unconscious leg extension is the potential cause of thigh thickness. If you don't straighten your legs, over time, the lower end of quadriceps femoris will form a bigger altar. There is also the long-term leg press weight-bearing action, which will also make the thighs thicker.

Static overwork will make thighs thicker.

Static force refers to fixing the contraction range of muscle after the muscle contracts to a certain extent, so that the action will not change. Just like the control action in Latin, it does static work at a fixed time in space. Static work will make muscles tired quickly. After a long period of leg control training, the legs can not be straightened and supported by muscles. It is difficult to grow muscles and thicken legs for such a long time.

Latin dance also refers to sports dance, which is divided into rumba, cha-cha, cowboy, samba and bullfighting. Associations are divided into: World Sports Dance Federation (WDSF) and World International Standard Dance Federation (WDC), China International Standard Dance Federation (CBDF), China Sports Dance Federation (CDSF) and other associations. ?

Latin dance is a kind of competitive sports dance, which is characterized by strong explosive force, strong style and skill. It has a lot of space for competitive sports and dancing, and now it has entered the official competition of the Asian Games. Latin Dance officially applied to enter the Olympic Games on 20 14 and12, and is now in the examination and approval stage. WDSF Association, the highest event of Latin dance every year, will choose different events among member countries all over the world. WDC will hold Blackpool Dance Festival in Britain, which is very popular among Europeans.

References:

Baidu encyclopedia Latin dance entry