Before practicing handstand, you should learn to stabilize your shoulder strap. Otherwise, you will put all the weight on your hands and wrists and get hurt easily. Try this warm-up before handstand.

1. Pick up the yoga brick and raise it above your head. Don't start the muscles of your arm. Imagine that they are two sides. Hold 1 min. Put down the brick and relax your arms for 2 minutes.

2. Then, raise your hands above your head again, hold the bricks with your hands, and extend your fingertips upward. Straighten your arms and imagine your big arms looking inward for your ears. Press here, push the brick by hand, and press 1 min.

Which is more difficult? The second one, of course. The second way to exert force in the middle arm is needed for handstand.

Second, the handstand preparation action 1

Some people think this handstand is more difficult than jumping directly on it, probably because it can't jump by inertia, but you need to walk slowly with your feet to feel the feeling of handstand.

1. Come down and do the dog pose with your heels against the wall. Shorten the dog's distance, because the shoulder needs to be aligned with the wrist after going up. Bend your knees and walk slowly along the wall. Move your shoulders forward. Until the feet and hips are the same height and the body is 90 degrees. You may need a companion to tell you whether you are 90 years old or not. The hips are directly above the shoulders. Start the core, retract the navel, and turn your arms outward to find your ears, as if you had just raised a brick in your hand.

2. Keep the core and arms started. You can go one step further and practice standing on one leg while keeping the other foot on the wall. Keep breathing a few times and change your other leg.

If you find that the first hand starts to shake, keep it at the first hand. Then slowly come down and go back to the baby rest.

Third, handstand preparation action 2

Next, try to practice handstand with your back to the wall. Don't use too much inertia when practicing. Here, we don't have to straighten our legs up, but let them be perpendicular to each other and find a sense of control, instead of leaning against the wall by inertia.

1. Come down to the dog pose and keep your hands one foot away from the wall. Shorten your distance from the dog, then lift one leg to the dog with one leg, with the calf slightly bent and the other leg kept straight and raised.

2. Bring consciousness to the bent leg, and start pushing the body upward, keeping the raised leg upward. There must be control. Don't jump too high at first, step by step.

When you jump higher and higher, your calves will be raised and your thighs will touch the wall slightly. If you are in control, you will be in control in an instant and need core strength.

Practicing this step more will make your handstand more controlled.