1, Qi Mei shook hands with him.

Specifications and essentials: hands droop, wrist and elbow bend when moving, wrist drives, hands shake alternately on the chest. Draw a circle clockwise with your right hand and counterclockwise with your left hand. This action can be divided into big, medium and small. Smaller than abdomen and chest; The height of sway is higher than that of Qi Mei; Larger than the front top.

Step 2 shake the lid

Specification and essentials: shake with one hand, bend your arm with the other hand, wipe with your palm, and follow the upper arc. Side by side, forming an upper arc flow. One-handed skin flap is also common in the waist and front of abdomen.

Step 3 row your hips forward

Specifications and essentials: hands droop, and the left and right hands draw circles from the inside out to the front of the buttocks. Draw a circle on the plane with your right hand clockwise and your left hand counterclockwise. Hip forward rowers shake hands with Qi Mei regularly.

Step 4 wave back and forth

Specification and essentials: Hands hanging to the side, swinging back and forth for 45 degrees, wrist active.

5. wave your hand horizontally

Specifications and essentials: two hands hanging by the side, mostly swinging sideways with one hand, with the wrist as the leading factor. Move the arm, and the arm will move with it.

6. Plane wave

Specification and essentials: hang your hands to your side, one hand up to your side, and stick them to your chest from outside to inside. Horizontal swing, wrist drive, arm connection.

7. Style characteristics of Tibetan dance:

The style of Tibetan dance is characterized by continuous, small and fast elastic movements of legs and knees, and sometimes elastic movements are replaced by continuous and flexible flexion and extension movements.

The vibration or flexion and extension gait of Tibetan dance should move with the center of gravity of the body, and at the same time drive the relaxed upper limbs and arms of the body to feel high with the dance movements. You can't deliberately move the upper limbs of your body, and the upper limbs of Tibetan dance can't show any initiative.

Tibetan dance emphasizes the depiction of dance image and the melody characteristics of accompaniment tunes, which has a harmonious aesthetic feeling formed by labor movements. Tibetan dance emphasizes the coordination of feet, knees, waist, chest, hands, shoulders, head and eyes, and the coordination of male and female dancers gives people a strange and beautiful feeling.