Promote liver detoxification and protect the liver.
Jujube can improve the phagocytic function of mononuclear phagocyte system in vivo, protect the liver and enhance immunity. The sugar, fat and protein contained in jujube are nutrients for protecting the liver, which can promote the liver to synthesize protein, increase the serum albumin content and adjust the ratio of albumin to globulin.
Skin care and beauty
Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit. Eating raw jujube can retain more super antioxidant vitamin C in jujube, participate in the physiological oxygen reduction process in vivo, prevent melanin from depositing in vivo, effectively reduce the production of melanin and spots, and improve the capillary wall.
The anticancer effect is obvious.
Cyclic adenosine monophosphate in jujube can regulate cell division and proliferation, which is beneficial to the transformation of tumor cells into normal cells, so it has anti-cancer effect. In addition, maslinic acid contained in it is a potent anticancer substance; Its rich antioxidant vitamin C is also an important reason for its anticancer.
Have rosy cheeks.
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
You can lose weight.
Jujube has the function of promoting intestinal peristalsis and is a good product to lose weight. Lying on the sofa, watching TV and playing games, you can chew a red date when your mouth is restless. You should have heard that chewing gum has the effect of face-lifting, and chewing red dates is better! However, it is worth reminding that the sugar content of red dates is high and the calories are naturally not low, so if your purpose is to lose weight, please control the intake of red dates.
Enriching blood and benefiting qi
Drinking jujube tea can effectively treat the problem of stomach cold and stomachache. The specific method is to fry jujube black and brew it with hot water, or add longan to brew it together, which has the effect of enriching blood and invigorating qi. Jujube longan tea has obvious health-preserving function, especially suitable for women and people who often use their voices, such as teachers, salespeople and other professionals.
Prevent insomnia
If you can't sleep well at night, eating soup and dates before going to bed will speed up your sleep. Prepare two Jin of jujube, wash, remove the core, mash the meat, add appropriate amount of water, fry with slow fire, filter to get juice, mix with 500 g of honey, mix well on the fire to get jujube paste, and bottle for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.