1, fast walking and thermal control have a good weight loss effect, which can reduce abdomen, legs and buttocks. It can almost be said to be a whole body thermal control method to lose weight. Walking for 30 minutes consumes 10 times more calories than walking normally at the same time.

2. Go for brisk walking and thermal control to lose weight 3 to 5 times a week, and stick to it for more than 30 minutes each time. After a period of persistence, you will find that your stomach is gone and your legs are much thinner.