Many people want to drink a cup of fragrant coffee at this time, but Dr. Samantha Heller, a senior clinical nutritionist in the United States, pointed out that drinking a cup of hot chocolate (containing about 1 10 kcal and 10% calcium) or a glass of orange juice (containing about10/0 needed by the human body) He pointed out that caffeine may make you awake for a while, but it won't last long. If you want to stay awake all morning, you need to consume enough calories. A cup of chocolate or orange juice, plus a cup of yogurt or a portion of fruit, can meet this demand.
It is best to eat some biscuits, bread or fruit made of sugar-free yogurt and coarse grains, which is more conducive to digestion and will not hinder your appetite at lunch. Besides, because you are not too hungry, you can choose your lunch food rationally and eat healthier.
It's easy to feel hungry at this time. Dr Heller pointed out that no matter how much you want to eat, you'd better not eat indiscriminately, or the exercise you just did will be in vain. If you are really hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, protein provides amino acids needed by the body to repair muscles, while carbohydrates help to restore liver glycogen.
Work pressure is great, and many people feel that they always want to eat. In fact, this is an illusion, and you can use a short walk to distract your attention. If you really want to eat, you'd better eat an apple or a carrot. Low-calorie chewing can relax the nervous nerves on your face.
This is the time when people have the lowest resistance to food temptation and are easy to eat and drink. Dr. Heller pointed out that you'd better drink some water before you decide to eat, because your body is likely to be dehydrated, which will also aggravate your hunger. If you are still hungry, you can eat some peanut butter or nuts. They are not only nutritious, but also full, which helps you control your energy intake.