Self-introduction: I have a round body, wearing a red coat and a lovely white mouth. I love female friends, whether it's steaming, boiling or stewing, I can give full play to my advantages. Coix seed, lotus root, lotus seed and taro are all my good friends.
Expert comment: Red beans have the highest "face value" in the bean family, and they are also "women" who practice both inside and outside.
Red bean is rich in potassium and dietary fiber, and it is a veritable member of coarse grain family, which has a certain laxative effect. It can reduce swelling and diuresis, replenish blood and strengthen the heart. Girls often deal with red beans, which can make their skin younger and younger.
Although enriching blood is the best animal food, red beans are very powerful in plants.
Red beans have thick skins, so we should "educate" them before eating them, let them unload their dense and solid armor and show their "energy" to the public. The method of "education" is to soak or cook until it is slightly soft, and then make red bean rice with rice. Red beans are rich in vitamins and minerals, especially B vitamins, which can just make up for the nutritional defects of polished rice.
Or cooking porridge with red beans is also a good ingredient, which adds color to rice or porridge and increases nutrition.
Soybean: If you say protein is on me, I'm great.
Self-introduction: Huang Su Yan, my "armor" is not that thick, and it is easy to get along with. You can basically see me at the daily dinner table. I have contributed to stewing pig's trotters, tofu and soybean milk. I am a soybean, and I am proud.
Expert comment: Soybean is the most special kind of bean family. The main advantage of other beans is starch, which is used as food. The advantage of soybean lies in protein, which has the characteristics of the highest quality vegetable protein and meat. Soybean not only has a high content of protein, but also has an appropriate proportion of amino acids. In addition, lecithin contained in it is an important part of brain cells and a good thing for strengthening the brain. It is suggested that mothers with babies give more food to their children, which is good for their brain development and intellectual growth. Moreover, phytosterol in soybean can also reduce human cholesterol and reduce the occurrence of arteriosclerosis.
The most troublesome thing about eating soybeans is that oligosaccharides and dietary fiber in soybeans can make people feel flatulent and keep farting. The flatulence factor in soybean can be removed during processing. It is best to soak soybean for several hours before eating to make soybean milk. Or eating bean sprouts at home can not only solve the problem of flatulence, but also increase the intake of vitamin C when eating vegetables.
If you are too troublesome, you can eat bean products such as tofu and dried tofu, which is also an effective way to obtain minerals such as protein. If you want to eat whole beans, put some soybeans in the stew or make a bowl of delicious soybeans, which are all good ways to eat.
Mung bean: a small expert in clearing heat
Self-introduction: I am very young, wearing a green coat, like a small bead, covered in treasures. "Seeking Truth from Materia Medica" also recorded me: "Mung beans are sweet in taste and cold in nature. According to the book, they are excellent, which can thicken the stomach, moisturize the skin and nourish the five internal organs and spleen and stomach."
Expert comment: People often associate mung beans with summer heat. Of course, mung beans have the effect of relieving summer heat.
In addition, it has three magic weapons: antibacterial, heat-clearing and detoxification.
The main components of the fleshy part of mung bean skin are starch and protein, and the mung bean skin contains many antioxidant substances. The mung bean skin is cold, and the effect of clearing heat and detoxifying is better than that of the fleshy part of mung bean.
Therefore, the main advantages of mung beans are embodied in the skin. Boiling mung bean soup is good for clearing away heat and toxic materials. Don't cook for too long, let the skin and meat separate. It's good that mung beans just "bloom".
Don't just cook porridge or soup with mung beans, you can also make some mung bean cakes or mung bean cakes. Even if the weather is cold, you can cook some hot porridge soup with mung beans.
Black beans: tonify the kidney and come to me.
Self-introduction: I am the black beauty of Doujia. Although my skin color is not attractive, I have many benefits to my health. Never judge by appearances.
Expert comment: Black beans, the black "skin" contains anthocyanins beneficial to women, and there has always been a saying that "black enters the kidney" in black families. Eating black beans regularly is also quite beneficial to men.
Black beans are similar to soybeans and are often used to make tofu or soy milk. I like making soybean milk with black beans best. I soak black beans for about 7-8 hours before going to bed, then put them in the soymilk machine to make juice, and then wake up the next morning to drink them. Very convenient.
Some picky eaters also make some black beans and soak them in vinegar as snacks. Wash and dry black beans, soak them in vinegar for 2-3 days, then filter out and dry them, steam them in a steamer and then dry them, and put them in a sealed can for preservation. You can eat about ten tablets a day with sour taste.
Pea: decompression agent
Self-introduction: I am also a person with personality. All the other beans are dry. I am fresh and have a soft taste. If other beans are food, I am a vegetable. Unlike mung beans, my whole body is green, and I can often add different colors to the plate.
Expert's comment: Although peas are vegetables, the protein content is very qualified, which is similar to tofu with the same weight.
Moreover, the high content of B vitamins is the advantage of peas, and the content of potassium and carotene is also high. Carotene exists not only in yellow food, but also in green food. For those who are prone to lack of B vitamins and have great study pressure, you can vote for Doudou.
Many people like to stir-fry peas with diced corn, diced ham and shrimps, which are not only beautiful in color, but also rich in ingredients and nutrition. You can also stir-fry rice and minced meat. They are all delicious and appetizing.