Scrape oil and reduce fat! What freshly squeezed fruit and vegetable juices are there that are not weighed for a week during the fat reduction period?

If you have eaten too much fish and meat recently, drink a glass of juice to relieve boredom. It can not only supplement various vitamins, but also promote intestinal peristalsis and help digestion. They are all natural fruits and vegetables, and you can safely drink them during the fat reduction period.

Strawberry blueberry milkshake

Ingredients: strawberry+blueberry +250ml milk;

Orange juice and Sydney juice

Ingredients: one orange+one Sydney+350ml; Warm water;

Carrots, apples and orange juice

Ingredients: carrot 1 strip+half apple+orange1+300ml; Warm water;

Kiwi, cucumber and Sydney juice

Materials: kiwi fruit 1+ half a Sydney+half a cucumber+300ml; Warm water;

Grape, blueberry and Sydney juice

Ingredients: grape100g+half a Sydney+50g+blueberry+300ml; Warm water;

Banana pitaya milkshake

Ingredients: a banana+half pitaya +250ml milk;