(1) raw materials: duck 250g, dried tangerine peel 6g, fried coix seed 30g, lotus seed 30g, yam 12g, ginger 10g.
(2) Cut the duck into pieces, soak the Coicis Semen and lotus seeds in cold water for 2 hours, put all the materials into a pot, boil them with strong fire for 2 hours, then add the materials and take them out of the pot.
(3) The effect of coix seed in eliminating dampness. Adding water to ducks can strengthen the spleen and stomach, eliminate dampness and stop diarrhea. This soup is especially suitable for people with heavy dampness, loose stool and spleen deficiency.
2, Euryale ferox red bean soup
(1) The raw materials are Coicis Semen, Semen Phaseoli, Euryale ferox, and appropriate amount of Lophatherum gracile, Portulaca oleracea, Flos Sophorae Immaturus and green tea, all of which are dry goods.
(2) Soak Coicis Semen, Semen Phaseoli and Semen Euryales in water for one to two hours, and if the water is heated, the time can be shortened by half; Soak purslane for half an hour; Wrapping Herba Lophatheri, Herba Portulacae, Flos Sophorae Immaturus and green tea with gauze; Put all the ingredients in a pot, add water and cook for one hour. You don't need to add any seasoning, just drink soup and eat barley and red beans.
(3) Efficacy This is the therapeutic prescription for invigorating spleen and eliminating dampness in Compendium of Materia Medica. Too much moisture is accompanied by spleen deficiency, and both of them can be conditioned at the same time to get quick results and easy to root out. The above materials are not easy to collect, but there are finished products on the market, such as Gordon Euryale seed tea, which is especially suitable for spring and returning to the south. Compared with ordinary dietotherapy, this soup is more inclined to medicated diet, so the effect is much better, and it also has the effects of lightening spots, whitening and losing weight.
3. Coix seed sparerib soup
(1) raw materials: 500g of wax gourd, 250g of ribs and a handful of coix seed.
(2) Cut the wax gourd without peeling, put the ribs and coix seed together in the pot, add water, simmer for one and a half hours, then add the wax gourd, stew for 10 minute, then add seasoning and take out the pot.
(3) Efficacy This soup has the effects of clearing away heat, eliminating dampness, promoting diuresis and promoting urination, and has an auxiliary treatment effect on patients with edema and urinary tract diseases.