People with type B blood should drink porridge for dinner to lose weight.

People with type B blood are the happiest people because they can digest all kinds of delicious food. But there are some delicious things they can't touch, such as noodles and chicken. Hemagglutinin will hinder the metabolism of type B blood, so for people with type B blood, losing weight only means eating less noodles and chicken.

Because of their sociality, the most ideal slimming exercise for people with type B blood is tennis, fitness dance, Latin dance, travel and other sports that can have fun with others.

Suggested food: all kinds of meat and seafood; Fresh cheese, cream; Olive oil and cod liver oil; Rice, grain, etc. ; Cabbage, carrot, cauliflower, etc. Bananas, apples.

A small amount of food: fat pork, chicken, ham; Lobster, octopus, shrimp; Cheese and ice cream; Vegetable oil; All kinds of nuts and cucumbers; Non-rice bread; Corn, radish, coconut.

Foods that can lose weight: green leafy vegetables, meat, eggs, cheese, yogurt.