What about postpartum breast ptosis? Pregnancy and childbirth are a kind of harm to women, and breasts are one of the symbols of women's aesthetic feeling. But there will be a big gap between postpartum and prenatal. The common postpartum chest becomes smaller. Let's take a look at how to do postpartum chest prolapse.
How to do postpartum chest prolapse 1 1. Causes of postpartum chest prolapse
Generally, after breast-feeding stops, the hormone level in women will drop. In the past, a large area of breast and adipose tissue will shrink, and there are more skin and supporting tissues, which is also one of the reasons for breast sagging.
In addition, if postpartum women want to pursue too fast weight loss methods, it is easy to cause the rapid reduction of adipose tissue in the breast, the corresponding external skin and face will be large, and the chest will droop because of the loss of soft tissue support. Chest sagging is only a part, even facial tissues such as eyelids, cheeks and chin, and other tissues of upper arms or abdomen and feet will appear the same phenomenon as breast sagging.
Second, the influence of postpartum chest prolapse
The sagging of the chest in a short time is not only a change in body shape, but more importantly, it means a symbol of female aging and a special impact on female psychology. For some women with strong self-esteem and pride, the gap between body shape and posture is inevitable, but it is also unacceptable. After all, it's hard to get back to a light and bumpy figure before putting on sexy clothes. If you can't get the understanding of your lover and the recognition of society, the damage to a woman's mind is irreparable.
Third, the relief methods of postpartum chest prolapse
In fact, breastfeeding can prevent the mother's breasts from contracting too fast and reduce the probability of breast sagging. However, the breastfeeding time is generally 8- 12 months. Pay attention to the method when breastfeeding to prevent the baby from pulling the breast too much. Moreover, you must ensure the supply of nutrition during lactation, so you don't have to worry about getting fat and dieting excessively. Otherwise, the fat in our breasts will be consumed by dieting, which is not worth the loss.
In the choice of bra, it is best not to wear the previous bra, and the size of the bra should be based on the current one. Also choose a bra that is breathable, supportive and easy to breastfeed, and try not to wear a steel ring chest pad.
Breast deformation is a normal physiological process after giving birth to a child. In addition to paying attention to the correct methods of breastfeeding and wearing corsets, after recovering certain physical strength, you can also develop good exercise habits through chest muscle exercise, thus shaping the chest continuously and effectively.
How to do postpartum chest prolapse? 2 How to do breast reduction after weaning?
1, breast enhancement exercise
After weaning, mother needs exercise to get breast enhancement. Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed, and promote chest fullness. Usually pay attention to standing posture and walking posture, and often hold your chest and abdomen to facilitate breast development. Swimming is especially helpful for bodybuilding.
2, breast massage
You can do it every morning when you get up and at night when you sleep, each time 10 minutes. By stimulating breast tissue, the effect of promoting breast development is achieved. The method is as follows: lie flat on the bed, first clockwise and then counterclockwise. Fingers rotate and massage from the outside to the inside and from the periphery to the direction. Stop when breast skin turns slightly red, and then massage: stretch upward for 5 to 10 times.
3, diet breast enhancement
New mothers need to supplement rich collagen after delivery, because collagen can not only make breasts plump, but also help to increase milk, which is of great benefit to both mothers and babies. You can eat more collagen-rich foods such as trotters, chicken wings and pigskin every day. In addition, you can also take some collagen products as needed. In addition, pay more attention to vitamin E supplementation in diet, and eat more kiwi fruit, corn, nuts, meat, eggs and milk.
Postpartum breast enhancement and slimming exercise
Insist on doing postpartum breast enhancement exercise, while helping breast enhancement, it also helps new mothers to slim down. The specific method is as follows:
Leg flexion and extension
Step 1: Take a deep breath, bend your right leg and knees inward, and keep your left leg straight. Hands and palms together, head back, arms straight and slowly pushed to the top of your head to hold up your chest.
Step 2: Breathe out slowly. Slowly stretch your arms back, tilt your head back, separate your feet and keep your right leg straight.
Recovery expansion
Step 1: Place your heels side by side, bend your legs, squeeze your feet, and clamp the pelvis with your knees. Cross your elbows, open your palms and tighten your chest.
Step 2: Exhale and slowly open your arms until you are even with your body. Exhale, continue to exercise, and end in 2 minutes.
Massage method for postpartum breast enhancement
Push the breast straight:
The palm of the right hand is naturally placed under the clavicle of the body, and the hand is gently extended downward to massage until it is pushed under the breast, and then this action is done in the opposite direction, about 20 to 50 times. Same left hand, same number.
Lateral chest compression:
Place the left palm naturally in the middle of the chest, push the breast horizontally from left to right for 20 to 50 times in a row, and then do the same with the right hand.
Massage acupoints:
Zhongshan, Rugen, Dabao, Qimen, Shenfeng, Ruzhong and Shaoze, etc.
Essential oil massage:
Put the thumb on one side, put the other four fingers together, open the tiger's mouth at a certain angle, and push it from the outside to the middle of the breasts on both sides to prevent the breasts from spreading out. Repeat for 30 times. Apply proper massage oil to the chest. If you feel friction and not smooth, you can apply a little massage oil as needed.