First of all, we must control our diet. I suggest you eat enough for three meals a day, but don't eat enough. Try to avoid high-calorie foods, such as greasy snacks and fried things. At the same time, we should increase the intake of fruits and vegetables and eat more foods rich in dietary fiber to help promote gastrointestinal peristalsis and avoid constipation.

Secondly, choose the exercise mode that suits you. For pear-shaped, it is suggested to choose local slimming and shaping exercises on hips and thighs, such as butt joint exercise, hip lifting exercise and hip bridge exercise. At the same time, aerobic exercise is also essential, such as jogging, skipping rope and brisk walking, which can improve cardiopulmonary function and promote fat burning.

Finally, we should keep good living habits. Try to avoid staying up late, fatigue and stress, keep a good attitude and get enough sleep, which is helpful for health and weight loss.

As long as you adhere to the above points, pear-shaped can also have a perfect body! Let's act now, and let's be the most beautiful ourselves together!