Which brand of skin care products is good for postpartum repair?
The lactation period of a new mother usually lasts for seven or eight months. New mothers have a lot of scruples in life, fearing that casually using skin care products will affect the health of milk sources, thus affecting the normal development of babies. So, can many new mothers care about skin care products during lactation? Can I have a perm during lactation? In general, it is very common for women to use skin care products. However, breast-feeding new mothers should not use skin care products containing chemicals and irritants, because they should consider the baby's health problems. Because skin care products will be absorbed by the mother's skin and then enter the baby's body through the milk, at this time, the baby's skin is tender, the immunity is not perfect enough, and the resistance to these harmful substances is weak, which is easy to cause harm to the baby. Therefore, breastfeeding mothers must not use skin care products containing chemicals. For pure plant skin care products, lactating mothers can use them in theory, because the substances contained in these pure plants are also supplementary substances that mothers and babies need. Of course, these are only theoretical, but now the market is chaotic and counterfeit goods occur frequently, so it is difficult for us to tell which are real natural and which are genuine. Therefore, when pregnant women choose skin care products, they must choose skin care products available to pregnant women of big brands and choose formal purchase channels. Moreover, skin care does not have to rely on skin care products. Many fruits and vegetables around us have a good maintenance effect on our skin, such as cucumbers, lemons, eggs, milk, honey and so on. We can make our own "skin care products" by watching DIY protection methods of related vegetables and fruits.
What are the postpartum repair yoga?
1, baby curly hair style. Lying posture, legs bent, legs clasped with both hands, forehead touching knees, body curled up like a baby. (Exercise your waist and abdomen to make your body visible)
2, vertical. Lie prone, put your arms straight on your sides, raise your legs together and keep 90 degrees with your body. (leg exercises)
3.v-shaped. Sitting posture, arms and legs as straight as possible, maintaining a V-shape. (leg exercises)
4. Sit down and twist your spine. Sitting posture, the legs cross and contract under the hips, the other hand holds the legs and the other hand is placed on the back of the body. As you breathe, slowly turn your head back. (Massage internal organs, detoxify and exercise waist)
5, the cow face is deformed. Kneeling posture, palms closed behind your back, turned from outside to inside, fingertips raised as far as possible from bottom to top, chest out, head back. The same posture, the posture changes at the back, and the opposite hand pulls at the back. Holding your chest out is good for postpartum breast prolapse.
6. Side waist stretching. Stand on one leg, with one leg contracted to one side of the standing leg. Support with the other hand, lean forward and straighten with the other hand, and do lateral waist movements. Go in the other direction. (Balance, waist)