Personally, I like yoga very much and am a yoga instructor. After practicing yoga, you can make yourself more powerful and relaxed, while you will feel tired after doing other exercises. Yoga is to complete every movement step by step within the acceptable range of the body, combine breathing with every posture, and make my body healthier and eliminate toxins in the body through simple movements. Yoga doesn't need a specific venue, time and conditions, as long as it is in a comfortable and ventilated place more than two meters long and one meter wide. After other yoga exercises, the body will be sore, and yoga can make people feel stretched, energetic and calm. The long-distance running and other sports you mentioned also need long-term persistence and pay more attention to strength, but I suggest that girls' calves will get thicker if they don't practice long-distance running, so they can walk or jog. If they want, they can combine the two at different times, and the effect will be good and not conflict.

There are many schools and types of yoga, and strength yoga can strengthen muscles. Generally, girls practice Bikram yoga, mobile yoga, hatha yoga and so on. It can make the body firm, the skin more elastic and excrete toxins from the body. You can watch these videos. Personally, I think they are better. Huilan Yoga, Qu Ying Yoga Series (7-day slimming yoga, 10-day slimming yoga), Yuzhuxuan slimming yoga, yoga detoxification slimming 36-and it is more comfortable and easier to practice. The most important thing is to cooperate with yoga breathing, stick to it and reach your physical limit. I hope you will like yoga.