I think you need to take vitamin A, because your skin will definitely turn yellow, dry and dull during weight loss, so vitamin A is the savior at this time.

There is also vitamin B, which contributes to human metabolism, can relieve constipation to a certain extent, and can eliminate your stomach.

Vitamin c accelerates fat metabolism. Moreover, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake.

Vitamin D can suppress appetite and help to lose weight.

Vitamin E can also accelerate metabolism in Xincheng and help you digest gastrointestinal accumulation.

However, these vitamins should be taken in moderation, not in excess. Long-term overdose of vitamins can cause cumulative poisoning.