In particular, the fried rice, fried noodles and fried powder ordered by restaurants are all shiny and shiny. Similarly, eating a bowl of fried rice about half a catty will consume 100~200 kcal more than ordinary rice.
After the noodles are cooked, you need to put some oil to make them not stick together, and when you fry noodles, you will also add a lot of oil to make them not paste, so the calories of fried noodles will not be very low. If you want to lose weight, these foods can be eaten in moderation, not in excess. Fat people should have a balanced diet, a normal schedule and moderate exercise.
Extended data:
The key point of good nutrition is to improve the "nutritional density" of food, that is, eat less food with less nutrition and eat more food with high nutritional value although it has calories. For example, dry rice flour contains less than 6% protein, while dry oats contain as much as 13% protein, and the contents of vitamins and minerals are several to ten times that of rice flour.
If you eat the same bowl, eating oats is obviously more cost-effective and less likely to be hungry, although the calories of oats are slightly higher than rice noodles in terms of dry matter. It is more reasonable to eat all kinds of food normally, but each food should choose the type with less oil and less sugar.
Staple food should be non-fried, oil-free and sugar-free, vegetables should be cooked with less oil, and fish should be cooked with less oil.
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