Drinking water can not only help us provide the water needed by the human body, but also promote our metabolism. What are the benefits of drinking more water?

1, enhance creativity

According to a study, drinking water for only 30 days in a row can make the brain react faster. The efficient operation of the brain requires a lot of oxygen. Because the water is rich in oxygen, it can stimulate the vitality of the brain, make the thinking more acute and enhance the concentration. According to research, drinking 8 to 10 glasses of water every day can enhance cognitive ability by as much as 30%.

After drinking water for only 30 days, the brain's reaction becomes faster.

Step 2 slow down aging

Drinking clean water helps to keep skin moist and slow down the aging process. Water can make skin healthy, soft, plump and shiny and prevent wrinkles. It also helps to maintain muscle elasticity. To do this, you must drink pure water.

3. Enhance immunity

Pure water is the earliest and most important medicine in the world. Water is the best catalyst for body function renewal. Drinking enough water can maintain the good operation of the liver and kidneys. These organs will remove toxic substances, waste and salt from the blood.

It is reported that drinking enough water can neutralize the pH value of human body, enhance human immunity to diseases such as kidney calculi, and relieve symptoms such as headache or body aches.

Step 4 be stronger inside

Drinking water also helps to keep the heart healthy, prevent blood from thickening, and reduce blood pressure and the chance of heart attack.

Drinking water also helps to keep your heart healthy.

It is said that drinking a glass of water one hour before going to bed can effectively prevent heart disease and stroke. The heart can deliver a lot of fresh oxygenated blood to organs. The research report shows that people who drink no less than five glasses of water a day have a 4 1% lower chance of heart attack than those who drink less than two glasses of water a day.

5. The bones are stronger

Studies have shown that drinking water regularly helps to strengthen the meniscus, relieve joint injuries and make it flexible.

6, help to lose weight

Drinking only clean water for 30 days in a row will discharge many harmful toxins and wastes from important organs, make the body cleaner and help to lose abdominal fat.

When you start drinking more water, your weight may increase due to hydration. But even so, water can effectively suppress appetite, immediately reduce people's hunger, and easily achieve slimming. As American nutrition experts say, drinking one or two glasses of water before meals can increase satiety and make people eat less.

7. Strengthen metabolism

Studies have shown that drinking water continuously every day can strengthen metabolism. A study in Germany shows that drinking 16 ounces (454 ml) of water in the morning can improve the metabolic function by 24% in the next hour and a half. If you don't drink enough water, this amount is ineffective.

Reasonable drinking water quantity

Human water requirement

The demand for water is mainly affected by age, environmental temperature, physical activity and other factors. The amount of urine excreted by human body in one day is about 1500ml, and the water lost from feces, breathing and skin is about 2,500ml. Therefore, the daily water demand of healthy adults is about 2,500ml, of which drinking water accounts for about 50%, water contained in food accounts for about 40%, and water produced by metabolism in the body accounts for 10.

Adults living in mild climate and less physical activity should drink at least 1200ml every day. Under the condition of high temperature or strong physical labor, it should be increased appropriately. Drink plenty of water when you are sick, especially when you have a fever, because every time your body temperature rises 1, your metabolism will accelerate by about 7%.