Both aerobic exercise and anaerobic exercise can reduce fat. Of course, anaerobic exercise is the best choice. Most people have a vague distinction between aerobic and anaerobic. For example, anaerobic is strength training, and aerobic is cardiopulmonary training. Then let's discuss the two in detail.

Aerobic exercise includes jogging, walking, cycling and swimming. The energy supply system of aerobic exercise is aerobic oxidation system, which consumes fat, so it is taken for granted that aerobic exercise is the best choice to reduce fat. There is a misunderstanding here, that is, although we want to lose fat, we don't want to consume fat in this process, because we don't consume much, but we want to consume glycogen as much as possible. We can think of our muscles as a big oil tank. Because the intensity of aerobic exercise is relatively low compared with anaerobic exercise, the deficit of this fuel tank after exercise is very small.

2. Anaerobic exercise is a pure sugar hydrolysis system, which consumes sugar, and because of its high exercise intensity, its fuel tank has a large deficit. After exercise, the excess oxygen consumption effect (EPOC) of anaerobic exercise will bring about the effect of continuous fat reduction. Excess oxygen consumption effect means that in order to repay the lack of oxygen during exercise and the oxygen consumed by the hypermetabolic body when it returns to a quiet level after exercise, it will continue to lose fat within a few hours after exercise. Anaerobic exercise can also increase basal metabolic rate and burn a lot of fat during exercise. Weight-bearing training, sprint, high jump, sit-ups, squats and other sports are anaerobic sports.

In our bodies, carbohydrates and fats can form fat. We won't form fat if we only eat fat, but we will form fat if we only eat carbohydrates, because carbohydrates will transform themselves into fat in our bodies. Because anaerobic exercise has a bigger fuel tank deficit than aerobic exercise, and we need to supplement carbohydrates after exercise, the probability of fat formation caused by anaerobic exercise is lower. The premise of reducing fat is the calorie gap, but how to use this gap more efficiently? Is to choose the right way to exercise. Of course, there is no denying that aerobic exercise can't reduce fat, but anaerobic exercise is a better choice.