Raw materials: tofu 1 block, 5g of biluochun tea, 20g of water-soaked medlar, and proper amount of refined salt, edible oil and water starch.

Exercise:

① Wash Biluochun tea with warm boiled water and soak it in 80℃ water for later use; Cut tofu into pieces and cook with boiling water and salt for 3 minutes to remove the smell of beans;

(2) Set the pan on fire and pour in the oil. When the oil is hot, pour in the tea leaves, and then add the medlar, tofu and salt. After boiling, thicken with starch.

Love beauty. Com thin side Xiao comments: green tea has always been known as the holy product of detoxification and slimming. It is rich in effective components that can eliminate harmful substances. Paired with tofu to detoxify and supplement plant protein, it is suitable for women with high work pressure to lose weight.

Technical index: ★★★★★★★

2. Kimchi konjac

Ingredients: 300g of konjac (konjac vermicelli), 50g of pickled cabbage, 50g of pickled pepper, 50g of garlic sprout, 5g of ginger, and proper amount of starch, salt and edible oil.

Exercise:

① Wash konjac and cut into thin strips; Pickled peppers are pedicled and cut into cow ears; Wash garlic seedlings and cut into sections; Slice ginger.

(2) Put the pot on a big fire, pour oil and heat it to 50%, stir-fry ginger slices and pickled peppers, add cabbage and sauerkraut, stir-fry sauerkraut, add konjac strips and salt, cook until konjac tastes good, add monosodium glutamate and garlic sprouts, stir well, thicken with wet starch and collect juice.

Love beauty. Com Slim Side Xiao Comments: This dish is low in calories but rich in dietary fiber, which can eliminate the deposition in the body and has a good slimming effect.

Technical index: ★★★★★

3. Steamed auricularia auricula with red dates

Raw materials: jujube 10, auricularia auricula 15g, and appropriate amount of rock sugar.

Exercise:

① Wash the red dates, soak them in clear water for about 2 hours, take them out and remove the jujube stones; Soak auricularia auricula in clear water, remove impurities and wash.

② Put red dates and auricularia auricula into a soup bowl, add appropriate amount of water and rock sugar, and steam for about 1 hour.

Wang Aimei Slimming Bian Xiao Comments: Jujube contains substances that inhibit cancer cells and even transform cancer cells into normal cells, which is very beneficial for women to detoxify and maintain beauty. It is suitable for women who are pale and flustered with blood deficiency.

Technical index: ★★★★

4. Lily mixed with lily

Ingredients: 3 fresh lilies, 250g day lily, olive oil 1 tablespoon, a little salt.

Exercise:

(1) Peel lily petals to remove thick parts, blanch until the edges are transparent, and take them out; Wash the day lily, remove the head, blanch it with boiling water and take it out.

② Put the blanched daylily and lily into a bowl, add olive oil and salt and mix well.

Wang Aimei Weight Loss Bian Xiao Comments: This dish is characterized by light conditioning. Lily has the functions of moistening lung, calming heart, nourishing viscera and benefiting heart. Lily is the top grade in beauty beauty, and olive oil can eliminate constipation, stimulate intestinal peristalsis, and the detoxification effect is particularly good.

Technical index: ★★★★

5, kelp radish soup

Ingredients: kelp 1 00g, radish1about 300g. Osmanthus fragrans, ginger, hawthorn, the right amount.

Exercise:

① Peel the radish and cut it into small pieces. Boil with 1500 ml water and add radish, kelp and ginger slices.

(2) When the water boils again, turn to low heat until the radish and kelp are cooked and rotten. Finally, add other medicinal materials wrapped in gauze and cook for 15 minutes.

Wang Aimei Slim Side Xiao commented: Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to blood vessels, regulate cholesterol and promote cholesterol excretion. Cooked with radish that benefits water, it is especially suitable for the Spring Festival when there are more greasy foods.

Technical index: ★★★★

6. Stewed cabbage with beef slices

Ingredients: 250g beef, 0/50g tomato/kloc, 0/50g cabbage/kloc. Cooking wine, salt, monosodium glutamate and oil.

Exercise:

① Wash tomatoes and cut them into dices; Wash the cabbage and cut it into thin slices.

(2) Wash the beef, cut it into thin slices, put it in a clean pot, add water, boil it over high fire, and skim off the floating foam. Add lard and cooking wine, cook until the beef is almost cooked, then pour tomatoes and cabbage into the pot and stew until they are all cooked.

Love beauty. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the vitamin C content is about half as high. Cabbage is an ideal diet food. Eating regularly can promote digestion and prevent constipation.

Technical index: ★★★★★

7. Original fish soup

Ingredients: 500 grams of fresh fish (carp, chubby fish, herring), and appropriate amount of white radish. A little white wine, cooking wine, onion, ginger and salt, monosodium glutamate and salad oil.

Exercise:

① Put a little salad oil in the pot, heat it to 80% heat, put the fish in the pot, and order a little white wine until it is light yellow.

② Add onion, a little ginger, radish slices, add water, and fry over high fire until slightly white.

(3) When the soup is slightly boiling, add a little cooking wine and a little salt, and fry over medium heat until the smell of wine disappears. When the soup turns white, you can eat it with a little monosodium glutamate.

Wang Aimei Slim Side Xiao Comments: The original fresh fish soup contains almost no fat, low calories and high pure protein. In addition, the soup is rich in trace elements such as calcium, phosphorus, amino acids and multivitamins, which are easily absorbed by the human body. For women who are dieting to lose weight, it is very helpful to maintain physical strength during the process of losing weight.

Technical index: ★★★★★