1, waist compression
Practice: Hold hands, put your thumbs behind your back, and massage your thumbs in circles from outside to inside at the same time, similar to shiatsu, 10 times, with a little more intensity. Function: It helps to promote the circulation of body fluids, accelerate the elimination of excess water, and effectively relieve edema-type tummy.
Step 2 press on your chin
Tiger's mouth pressing exercise: put your hands around your waist, and use the strength of tiger's mouth to swing from back to front and press inward at the same time. The strength is moderate, and it is suggested that 10 ~ 15 times. Efficacy: Hands are like a powerful shaping machine, which stimulates waist fat and accelerates decomposition, thus slimming waist and abdomen.
3. V-shaped standing
Lie flat, legs together, straighten your body and use the strength of your waist and abdomen. The back and hips are also straight up, away from the contact surface. Then slowly put it down. The number of repetitions is measured according to one's ability.
4. cobra pose
Lie prone on the yoga mat, put your hands under your shoulders and put your legs together. Inhale, slowly straighten your arms and stretch the whole front of your body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Exhale, slowly bend your arms, let your waist, chest and neck return to the ground in turn, and restore your prone position. This position can be repeated 3 ~ 5 times.
5. Yoga before bed
We can do some proper exercise to lose weight before going to bed. However, it should be noted that we must not do some too intense exercise before going to bed, which will keep us full of energy and cause insomnia.
So we can do some simple yoga moves before going to bed, which can not only purify the mind, but also achieve the effect of losing weight.
People's Network-Does thin belly have any good ways to lose weight? Teach you how to thin your stomach quickly.