How to make the paste of red bean cake The ingredients that need to be prepared are honey red beans, sugar, water, salt, oil and eggs. First, put the flour into a container, add appropriate amount of water, eggs and milk to make the crust, then add appropriate amount of butter, stir and sieve evenly, and let it stand for about 15 minutes. While waiting for the paste to be ready, you can turn on the machine to preheat it like this. After standing for 15 minutes, you can start to make red bean cakes with paste, and start to put stuffing after one minute of paste. After the filling is put away, you can make the other half of the red bean cake, that's all.
To make red bean cake, you need to prepare some glutinous rice flour, clear water, red bean paste and red bean paste first. If it's too much trouble to do it yourself, you can buy it in the store. Glutinous rice flour will live into batter, similar to yogurt. Put the pot on the stove to heat it. Turn the glutinous rice flour in a hot pot. Spread the bottom of the pot completely, put red bean paste in the middle and flatten it, then turn the cake over. Turn it into a semi-circular cake and continue frying. You can cook it when both sides are golden. Follow the steps to make all the sticky rice paste and you can eat it. Thin skin and plenty of meat. People who like bean paste must try this method.
The calorie of red bean cake is 100g, and the red bean cake has 348 calories. It also contains protein, carbohydrates, cellulose and fat.
The benefits of eating red beans
Eating some red beans properly can nourish the heart and replenish blood. Red beans can nourish the heart and clear fire. The crude fiber content is high, which can reduce blood pressure and blood lipid and improve heart activity. Moreover, the iron content is very sufficient, which is very suitable for patients with cardiovascular diseases. Cold hands and feet after meals can be improved.
It can also strengthen the spleen and stomach, and its absorption function is better. People who are weak need to make good supplements in autumn and winter, so that their bodies have sufficient nutritional reserves, so that the system can be better, their energy can be vigorous, and they will not get sick. In traditional Chinese medicine, red beans are called red beans, which have a good effect on strengthening the spleen and stomach.
Eating red beans can eliminate edema, which is very rich in potassium. The skin of red beans also contains saponin. Diuretic effect is very good, which can improve beriberi, decreased renal function, edema of feet and facial edema.
Eating red beans can dispel dampness and clear heat. Traditional Chinese medicine believes that the body is so damp and hot that water can't flow well with qi and blood, and it will stay in the cells in the body, making the body expand rapidly. Red beans are high in iron and B vitamins, and also contain nicotinic acid, phosphorus, calcium, fat and protein. Eliminating dampness and toxin, diuresis and clearing heat have a good effect.
Eating red beans can enrich blood, because it is rich in iron and can make your face rosy. Eating red beans regularly can improve blood circulation and immunity.
During lactation, women can eat some red beans properly, which can increase milk secretion, and eating some red beans can also play a role in lowering blood pressure and losing weight. The content of dietary fiber is very rich, which can make intestinal peristalsis faster, make defecation smoother and avoid constipation. But also can prevent calculus, prevent cancer, regulate blood sugar, reduce blood fat, lower blood pressure and lose weight.
Eating some red beans has a very good effect of diuresis and detoxification, because it contains saponins, which will stimulate the intestines, and the effect of hangover and detoxification and diuresis is very good. If edema occurs due to illness, you can eat some red beans as an adjuvant treatment.
Eating some red beans properly can also achieve the function of invigorating spleen and kidney. If you can eat with lily and lotus seeds, the effect will be better, you can strengthen your bones and muscles, and you can eat some if you need it.
What is introduced above is the making method of red bean cake and some effects and functions of eating red beans. Eating some red beans properly can supplement sufficient nutrition to the body, prevent and treat diseases, and make the body healthier.