It is no exaggeration to say that this cushion gave me half my life. Endless overtime and natural laziness make me fall into my seat at work almost every day. Except that the earthquake finally ran once, and the wind and rain did not move. It was me.
Many things happen, and soon my back pain appears at three o'clock every afternoon on time like an alarm clock.
As we all know, sedentary hazards are many, and regular exercise every day can not offset the hazards of sedentary. What other methods can reduce the harm caused by sedentary? The researchers found that under the condition that the total sedentary time is unchanged, inserting sedentary rest time regularly during sedentary period will reduce the harm of sedentary. So what is sedentary interruption? In short, during the sedentary period, we interrupt or break the sedentary behavior through some physical activities.
Scholar Peddie and others made an experimental study on sedentary interval. They divided 70 subjects into three groups: the sedentary group was sedentary for 9 hours, the intervention group was sedentary for 9 hours after walking for 30 minutes, and the sedentary intermittent group was sedentary for 30 minutes and then stood up and walked 1 min for 40 seconds. The final conclusion is that for healthy adults with normal weight, frequent and regular sedentary rest can reduce the increase of postprandial blood sugar and insulin more effectively than a period of physical activity.
However, the national health and nutrition survey found that most sedentary time was broken because individuals had slight physical activity. Similarly, in the sample survey of Australian adults, it is also found that the relationship between sedentary time and light physical activity time is still highly negatively correlated. In other words, from consciously increasing the time of light physical activity, our intervention in our sedentary behavior may be more acceptable.
In fact, there is a simpler way, that is, to buy a suitable cushion. Now that technology is more developed, many black technologies are born.
This kind of cushion is a new type of black cushion made in Japan. It can be pushed and pressed, and it is called "air cushion". Breathing is not stuffy, and you won't feel tired after sitting for a long time. It also has the function of massage plasticity, which is soft and comfortable and won't make you sick after sitting for a long time.
Hazards of sedentary sealing:
1. Sitting on an airtight stool for a long time can cause eczema and hemorrhoids in the buttocks.
2, the weather is getting hotter and hotter, sitting in a chair, the ass is airtight, pants and chairs can look at the sweaty ass prints.
3. Sitting in a chair for a long time will not only cause hip pain and deformation, but also cause low back pain and neck pain.