2. Perilla oil is actually perilla seed oil, which is a kind of natural oil with high unsaturation. The main component is α -linolenic acid, which is the highest fatty acid content in natural vegetable oil found at present. This kind of oil is generally light yellow or green, with a special smell of hay, sweet taste and antiseptic effect.
3. Eating perilla oil regularly can reduce blood fat, because perilla oil can control platelet aggregation, reduce blood fat and clear cholesterol. And taking perilla oil for a long time can also improve memory. Because DHA synthesized by α -linolenic acid in perilla oil generally exists widely in cerebral cortex, this DHA can promote the growth of brain nerve cells and improve memory and learning ability. According to the experimental data, perilla oil can also improve the activity of superoxide dismutase in red blood cells, which has a miraculous effect on delaying aging. Perilla oil also has antiallergic, anticoagulant and antibacterial effects.
4. Flaxseed oil is an oil made from flaxseed, which also contains a lot of unsaturated fatty acids. It can effectively increase the fat content of skin and make skin moist, tender, soft and smooth. Linseed oil can also improve premenstrual syndrome in women and regulate dysmenorrhea. It can also improve stress resistance, stabilize mood and help treat depression. Moreover, linseed oil can also be used to treat inflammation of organs and tissues, relieve asthma and lower cholesterol, and also has a certain curative effect on cardiovascular diseases. It also has the effect of invigorating the spirit and eliminating toxins. Ladies who love beauty can take linseed oil in moderation to lose weight and consume excess fat in their bodies as soon as possible. This is a new healthy diet therapy for losing weight.