Skipping rope can lose weight and a lot of weight. I changed from 190 fat man to 140 thin man through this sport. At first, I hated my fallen self, so I took three steps to catch my breath on weekdays. Later, I really couldn't stand this character of knowing nothing. I made a determined effort to search for the most weight-losing exercise on the internet, and found that skipping is one of them, so I decided to take the road of skipping. I believe this sports meeting is very difficult. First of all, I have no doubt. The preparation is simple, except for a pair of sports shoes and skipping rope. At this moment, you don't need to consider the calorie intake, whether the calf will be thick, whether you want to wear compressed pants with big underpants of any color, whether you want to hurt your knees, how much you can lose in a week, body fat rate, heart rate, whether you want to make friends by punching in, whether you want to find a partner, whether you want to eat slimming salad and so on. You are desperate not to think about anything else, because it is useless to think about it. You are still a bear.