Although bananas are high in calories, they are low in fat, which means that they not only provide a lot of energy but also have no fat. Compared with rice and bread, the calories are very small, so eating bananas in moderation will not make you fat. And because bananas are rich in dietary fiber, they can promote intestinal peristalsis and expel toxins and wastes from the body. At the same time, banana is rich in potassium, which can promote sodium excretion and eliminate edema when urinating, so banana is a good fruit to lose weight.

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The correct way to lose weight with bananas

1, eat bananas for breakfast: the number of bananas is unlimited. You can use other fruits instead of bananas on days when you don't want to eat, one at a time. Eat bananas before you want to eat other food, and then eat other food at intervals of 15 ~ 20 minutes. Although bananas are rich in nutrition, their relative calories are not low. A banana has about 80 ~ 100 calories, which is nearly half the calories of a bowl of rice. Pay attention to the accumulation of total heat.

2, with boiled water: eat bananas for breakfast with boiled water at room temperature, no limit to the amount you drink, you can drink it often. In addition to increasing satiety, boiled water can also reduce weight with bananas, because bananas are rich in water-soluble fiber and pectin, which can promote defecation.

3. Don't eat after eight o'clock: Try to finish dinner before six o'clock, don't eat after eight o'clock, and quit the habit of eating dessert after meals. Apart from bananas, morning banana diet can play a beneficial role in the morning, and lifestyle changes should be a considerable contributor. If you don't eat after eight o'clock and don't eat midnight snack, you can avoid fat accumulation caused by eating before going to bed.

4,/kloc-go to bed before 0/2 o'clock: staying up late often will reduce the metabolic rate, which is also the reason for getting fat and losing weight.

References:

Baidu encyclopedia-banana