1, do more aerobic exercise and want to lose weight quickly. Aerobic exercise is one of the most effective ways to lose weight, such as swimming, mountain climbing, jogging and cycling. Aerobic exercise can effectively consume the body's fat and improve the body's metabolism, thus achieving the purpose of losing weight. When doing aerobic exercise, we must pay attention to step by step and gradually increase the amount of exercise, so as to lose weight scientifically.

2, a reasonable diet, the intake of three meals a day should be reasonably arranged, pay attention to the combination of meat and vegetables, and the thickness is balanced. Eat less fried food, high-sugar food and too greasy food. Try to keep your diet light, don't eat too much at each meal, you can eat less and eat more.