Although drinking weight loss coffee in daily life can help you get rid of obesity, it must be noted that when drinking weight loss coffee, many friends especially like to add a lot of sugar, which is a wrong practice. Too much sugar will make weight loss coffee ineffective. It is suggested that you can drink a cup of weight loss coffee before exercise, which can better accelerate the transformation of fat into fatty acids. Exercise also helps to improve the activity of caffeine in the body, increase the microcirculation in the body and help to lose weight.